Some tips from the mouths of babes :)
So we’re already in February, which generally means that the fallible amongst us have to face the facts about our New Year’s resolutions – yet again. Did you also let them fade into the blurry holiday memories? Do you also have another set of broken promises to try and forget about? How depressing. The sad thing about making promises to oneself is that when we don’t fulfil them it is o…nly ourselves that get let down. Again and again.. which makes us feel a little useless. Our guess is that losing weight and getting healthy was yet again at the top of many a South African’s New Year top 10 and we understand how challenging this one is. BUT WE WANT TO HELP YOU! (Besides wanting to help ourselves to shift the excess December blubber that wobbles around our tyre area.) But this year we have decided – NO MORE DIETING – no more following of wafty and impossible-to-achieve regimes where we set ourselves up for failure and are surprised to find ourselves giving up yet again on day six… (Saturday). We actually love our bodies – but we do need to get healthier.. so that’s what this posting is all about. We have tried to take a refreshing, new approach to promoting healthy eating… Represent contacted a whole bunch of our favourite women and asked them for their tips on how to stay healthy and feel good. Thanks ladies for your wonderful words… You will pleased to know that all the ladies that have sent in their tips have NORMAL BEAUTIFUL bodies – there are no extra skinny women in this list. Our only criteria were that the tips are simple and easy to achieve without too much hassle… We hope you enjoy our tips to a healthy new you! We know we love them! TO PUT YOU IN THE MOOD – START OFF WITH MISS NEW YORK AND HER PLAN BEFORE YOU SEE THE OTHERS.. MISS NEW YORK SAYS STUFF ALL THE RULES: Well mine is really quite simple. I eat what ever I want, because otherwise I go crazy. Deprivation of any kind freaks me out. Just the thought of not being allowed to eat something will send me diving right into the nearest garage store to pig out on disgusting oily sugary calorie bombs. I chow regularly and whatever I like, but only a small meal at a time. Snacking is the deal. A chocolate will replace a meal every so often. This keeps your metabolism going. I’ve lost about 8kg this way. OK a few yoga dog-stretches with you bum in the air helps...
Call for Writers – CONGRATS to those that made it!
Here’s an update on the Call for Writers for the Crossing Borders project advertised on this site in May – the winners have been announced – CONGRATS! and we await your published writing with glee… To those who didnt make it or who would like to give it a bash next time – keep on writing, believe in yourselves and watch this space! The British Council and Lancaster University …are ready to embark on their cross-cultural distance-learning project for South African and Botswana writers – “Crossing Borders”. Fifteen writers have been selected to participate after a gruelling selection process. The panel of experts – Prof David Medalie, Tembeka Mbobo and Dr Karen Lazar – worked their way through a hundred and twenty submissions to make their final decision. The writers are: Maren Bodenstein (Mpumalanga); Phillippa Yaa de Villiers-Venter (Gauteng); Tjawangwa Dema (Botswana); Angifi Proctor Dladla (Gauteng); Vuyolwethu Fatman (Gauteng); Greg Fried (Western Cape); Megan Hall (Western Cape); Colleen Higgs (Western Cape); Nosipho Kota (Eastern Cape); Maserame Madingwane (Gauteng); Gina Maynard (Gauteng); Sonwabile Mfecane (Eastern Cape); Wame Molefhe (Botswana); Zachariah Rapola (Gauteng) and Renos Spanoudes (Gauteng). ************************************************************************************************ MAY 2005 Have you got some prose, poetry, fiction or a children’s story tucked away waiting to be told…HAve you already told them and received great responses? Do you want to take your craft to a new level? Well best you get typing – the British Council and Lancaster are calling for applications from writers throughout Africa to enter their CROSSING BORDERS project. Entries close on the 16 May – The successful writers will be selected by a panel of experts who will screen the submissions. Those chosen to participate will receive a 1-day induction and thereafter will complete a series of assignments over a 9-month period. “Crossing Borders” promotes cross-cultural dialogue between writers working in English and experienced UK-based mentors. This is facilitated through dedicated on-line information technology facilities, which assists in opening up a shared creative and cultural space. Each writer on the programme is linked to a professional UK writer and they communicate through e-mail exchange. The participants receive personal and specific attention from their mentors. Their mentors will analyse, discuss and suggest strategies for revision with them. Participants will explore a range of new reading, engage critically with aspects of the writing process and develop a portfolio of new writing. The programme ends with a series of “live” writing workshops and public readings attended by participants and a visiting UK writer. A website also supports the programme: CROSSING BORDERS In order to apply, writers must: be over 18 years of age be experienced and have a portfolio of original...
HARRY POTTER SPOTTED Sat 9am Amsterdam
Thanks to ‘Sis’wami’ for sending in this pic of her first spotting of the new Harry Potter book. It’s from Schipol Airport in Amsterdam early on Saturday morning, apparently travellers were reading the book all over the terminals… Around 6.9 million books were sold in the Us in 24 hours making JK Rowling one very rich author – u go girl!!! Not having read t…he books we’re a little behind on the phenomenon but the whole world is all over them and we’re fascinated by the mass hype. Any Potter fans out there do fill us in! From the BBC Potter book beats US sales record Harry Potter and the Half-Blood Prince is the sixth in the series The new Harry Potter book has sold 6.9 million copies in the US in its first 24 hours, beating the record held by the previous Potter release. Harry Potter and the Half-Blood Prince sold more than 250,000 copies per hour after its publication on Saturday. The previous Potter book, Order of the Phoenix, sold five million copies in 24 hours in the US when released in 2003. The number of US Potter launch parties increased from 800 in 2003 to 5,000 on Saturday, US publisher Scholastic said. Sales figures for the UK were expected to be released on Monday. Harry Potter and the Half-Blood Prince was released at 0001 BST on Saturday....
SABC 2 looking for Poets
If you’re a poet and you know it make sure to get creative and send in your words – you can get them broadcast on TV as part of the Lentswe Poetry Project. SABC 2 presents the Lentswe Poetry Project, a performing arts initiative that aims to promote poets and poetry to the people of South Africa. As a proud supporter of the arts, SABC 2 seeks to stimulate the nation using this fr…esh, interactive development. Creative Africans with a penchant for dabbling in words are encouraged to submit their poems, which will be broadcast on the channel. SABC 2 is proud to offer eleven poets (both aspiring and established) a platform for their voice to be heard. The channel believes that through the Lentswe Poetry Project, we can build a more inspired, motivated and culturally aware nation.” There are eleven topics based on national celebratory days and categories for poetry entries are as follows: Valentine Day (1 Feb) Human Rights Day (8 Mar) Family Day (15 Mar) Freedom Day (5 Apr) Workers Day (12 Apr) Mothers Day (19 Apr) Africa Day (3 May) Youth Day (31 May) Women’s Day (19 Jul) Heritage Day (30 Aug) Aids Day (22 Nov). The poems can be in any of South Africa’s eleven official languages and sent through to the SABC via email or post. The top ten poems from each topic will be selected from all the entries around the country. Short-listed participants will be invited to recite their poems at the Lentswe Poetry Cafý held at Bassline in Newtown Johannesburg. The poetry cafý will be based around each theme, with a total of eleven poetry readings in the year 2006. There will be one overall winner from each topic and this poem will be translated into an on air commercial to be broadcast on SABC 2. South Africans are heirs of a vibrant and rich culture – now is the time to express this through SABC 2’s exciting poetry project. If you are a lover of poetry, make sure your poem gets the love it deserves! Send your entries by post to: Private Bag X41 Auckland Park 2006 OR YOU CAN SEND AN EMAIL BY CLICKING HERE On the poetry pluck, please check out this poem sent to us by a very young and talented Poet Jocelyn who is only 12 years old – hope she enters the competition! LIFE IN A SHACK As the wind blows through the crack in the wall There they are waiting for just that one phone call The fire flickers In the shack next door you can hear the bickers Finally the fire blows...
STICK IT UP THEIR B-*** DAY – 22 Sept – NO PETROL!!!!
We often get these kind of emails about the petrol price – we’re waiting for the day that people actually get behind the hot air… let’s see if we can do it on the 22 September. IT HAS BEEN CALCULATED THAT IF EVERYONE IN SOUTH AFRICA DID NOT PURCHASE A DROP OF PETROL FOR ONE DAY AND ALL AT THE SAME TIME, THE OIL COMPANIES WOULD CHOKE ON THEIR STOCKPILES. AT THE SAME TIME IT WOULD HIT THE ENTIR…E INDUSTRY WITH A NET LOSS OVER 4.6 BILLION DOLLARS WHICH AFFECTS THE BOTTOM LINES OF THE OIL COMPANIES. THEREFORE THURSDAY SEPTEMBER 22nd HAS BEEN FORMALLY DECLARED “STICK IT UP THEIR BEHIND ” DAY AND THE PEOPLE OF THIS NATION AND THE WORLD SHOULD NOT BUY A SINGLE DROP OF PETROL THAT DAY. THE ONLY WAY THIS CAN BE DONE IS IF YOU FORWARD THIS E-MAIL TO AS MANY PEOPLE AS YOU CAN AND AS QUICKLY AS YOU CAN TO GET THE WORD OUT. WAITING ON THE GOVERNMENT TO STEP IN AND CONTROL THE PRICES IS NOT GOING TO HAPPEN. WHAT HAPPENED TO THE REDUCTION AND CONTROL IN PRICES THAT THE ARAB NATIONS PROMISED TWO WEEKS AGO? REMEMBER ONE THING, NOT ONLY IS THE PRICE OF PETROL GOING UP BUT AT THE AME TIME AIRLINES ARE FORCED TO RAISE THEIR PRICES, TRUCKING COMPANIES ARE ORCED TO RAISE THEIR PRICES WHICH EFFECTS PRICES ON EVERYTHING THAT IS SHIPPED. THINGS LIKE FOOD, CLOTHING, BUILDING SUPPLIES MEDICAL SUPPLIES ETC. WHO PAYS IN THE END? WE DO! WE CAN MAKE A DIFFERENCE. IF THEY DON’T GET THE MESSAGE AFTER ONE DAY, WE WILL DO IT AGAIN AND AGAIN. SO DO YOUR PART AND SPREAD THE WORD. FORWARD THIS EMAIL TO EVERYONE YOU KNOW. MARK YOUR CALENDARS AND MAKE SEPTEMBER 22nd A DAY THAT THE CITIZENS OF THE WORLD SAY : “ENOUGH IS ENOUGH” ——————————————————————- 15 July This is A reminder to all those that like to count the pennies… fill up your tanks today – Petrol is going up tomorrow. Article from IOL A litre of 93 octane petrol will go up by 29 cents [this] Wednesday, the department of minerals and energy announced on Friday. Unleaded 95 and 97 octane petrol goes up by 32 cents and diesel with a 0,3 percent sulphur content goes up by 49 cents a litre. Diesel with 0,05 percent sulphur content rises by 51 cents a litre. Illuminating paraffin goes up by 33 cents per litre in wholesale price with the single maximum national retail price going up by 43 cents a litre for paraffin. – Sapa...
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